Saturdays are long runs, starting at 6 miles and peaking at 20. Rest days are Mondays and Fridays. Tuesday-Thursday are shorter runs (3-7 miles). Because I’m in Austin, I always run in the morning so my runs need to be done before I continue my day.
Saturdays are long runs, starting at 6 miles and peaking at 20. Rest days are Mondays and Fridays. Tuesday-Thursday are shorter runs (3-7 miles). Because I’m in Austin, I always run in the morning so my runs need to be done before I continue my day.