Okay more background: I’ve done the following distances: 1x - 5k, 2x -10k, 1x - 10 mile, 2x - half marathon. I am slow and steady. Right now I value endurance (time on feet) over speed.
Okay more background: I’ve done the following distances: 1x - 5k, 2x -10k, 1x - 10 mile, 2x - half marathon. I am slow and steady. Right now I value endurance (time on feet) over speed.